Eric Byrnes talks to Tigers’ catcher Alex Avila about the adjustments he has made when blocking the plate.

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In New York Mets Spring camp, Joe Magrane joins Matt Harvey in the bullpen to demo how he is able to use proper pitching mechanics to develop speed and power on his fastball.

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On this edition of 30 Clubs in 30 days, Sean Casey joins Todd Frazier at Reds Spring Camp. Todd shows us how he trains in the batting cage to help his hand speed to increase his hitting abilites.

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